If you were to repeat your daily habits for the next 90 days, would you be closer or further away from your goal?
Media, books, people you hang with, emotional support, alcohol, sugar, fried foods, negative self-talk, conversations that you are having, moving your body, and exercise all have what in common? They are all a choice. It may be a subconscious choice, but it’s still a choice.
Everything is a behavior, and our first level is awareness. If you decide right now to declutter your home, you probably won’t flip your entire house upside down. Chances are you are going to start with a drawer in a room or a closet and go from there. Once you are done with this process, you might even decide to revisit: What else can you let go of?
Often, we feel stuck in trying to figure out why or even where to start. Sit down with pen and paper and write down your day. What does a week look like? What does a month look like?
What are you allowing to influence your daily decisions? This is everything from media to conversations you are having, including self-talk.
What would this look like? What are you repeating? Is this getting you closer to your goals or further away?
XO,
Holly