I have a question for you? How are you BEING? Bored, confused, frustrated? Or are you being open, loving and steeped in possibility?
You may be shrugging your shoulders like huh…?
In life, we are raised to DO certain things in order to HAVE this or that, and then we can BE happy. This is an outdated model.
What if we practiced; BE. DO. HAVE first?
If we show up in our being first, for example; Peaceful, Loving, Accepting, Friendly, Positive and/or Grateful, how would this look for you?
Verses, Pessimistic, Untrusting, Doubtful, Dutiful and basically closed to all possibilities. Can you see how this individual’s energy is going to look different?
Instead of doing certain things to have what we want, so and we can BE… Happy, Abundant, Stable, etc. Try it the other way around.
What if you practiced your way of BEING first? Think of it this way; what would make today great for you? What ways would you naturally show up. What ways of Being would you be?
Here is an exercise you can practice.
Pick one word you would like to BE. You can think of a coat you can try on if this helps or perhaps a vest.
For example; you want to BE Abundant. What does this look like? Accepting, Appreciate, Hearty, etc. What language are you choosing?
We have five senses. Pick a word and walk through this process. What five senses fit your word? It can be anything that has significant meaning for you.
This exercise will help you ground into your BEING… Like abundant.
What is your word?
List a word or phrase for each category. Your end result will equal your experience.
- Sight
- Feel
- Taste
- Hear
- Smell
My word is abundant.
- Sight = Beauty
- Feel = Light
- Taste = Sweet
- Hear = Nature
- Smell = Summer
If you want to go deeper, journal around this. What can this look like for you or what does it look like for you? What are some key distinctions you get to shift into? What stories do you get to explore, or have you made up? What is the breakthrough you are committed to having?
In my journey, I have learned it’s impossible to have abundance if I don’t trust, don’t’ accept and close myself off. For me, this was unconscious and has been passed down to me through generations.
The first part of doing your work is unpacking, examine what is working and what isn’t, start the detox process so you can rebuild your beauty.
This is Beauty Wisdom.
Holly xo
PS. Whenever you are ready, there are three ways I can help you…
- Need inspiration? Listen to the Beauty Wisdom Podcast
- Need a makeover? Grab the Beauty School Bootcamp: simple steps to look your best on camera and feel confident. www.beautyschoolbootcamp.com
- Would you like to work with me, one on one? Let’s meet first and see if we are a good fit for each other. Let’s meet. Click Here!