If you have been watching the news, there is a lot of fear around the Coronavirus virus. Like any virus, we ask ourselves, what is a person to do?
The best line of defense is often the basics. Wash your hands regularly. Don’t touch your face unless you washed your hands. Think of little children. When children go to school, they are exposed to more germs than at home and get sick more often. Why? Little kids are constantly putting their hands in their mouths, picking their nose, etc. Here are a few things you can immediately put into place.
Seven essential tips to keep your immune system up:
Here are a few ways to protect yourself.
- Eat fermented live-cultured foods. A powerful way to prevent diseases. Think of microbiome (gut health)
- Eliminate or reduce un-processed foods. Your body can’t process “processed” foods. Don’t waste your body’s energy for processed foods. Use it to protect your health and keep you safe.
- Move your body. Keeps your Lymph System moving. It is an exit portal for waste and toxins and reduces your inflammatory responses.
- Vitamin C IV. These places are popping up everywhere around the US. Originally, they were only offered at places like Hippocrates Health and Wellness Institute and other natural recovery places. Make sure the place you choose is a plant-based Vitamin C.
- Supplement with Spirulina like Raw Living Spirulina. This supplement reduces your inflammation markers, a cholesterol buster and prevents cancer.
- Oil of Oregano is antimicrobial, antiviral, antifungal and anti-inflammatory. You can purchase this in a tincture or capsules.
- Use Essential Oils. You can smell them directly, diffuse them or use them in a blend and apply to your chest or feet. A few antiviral essential oils.
- Clove Bud
- Frankincense
- Myrrh
- Rosemary
- Manuka
- Thyme
- Niaouli
XO