When you hear the word smart, what comes to mind? Smartphones and TVs? Smart homes where all our gadgets are controlled and monitored? Smart technology that runs our life from a single app?
What about living smart? If you were going to create a smart life, how would you design it? What things would you add and takeaway? Don’t overthink, just play with me for a moment.
What top priorities do you design your life around? A lot of women design their lives around everyone and everything else, then leave themselves out of the equation. They fixate on being loyal to the point of being taken advantage of. Then these same women emotionally beat themselves up because they don’t have the life they had hoped for.
Being seen, feeling supported, and feeling worthy starts with our mindset. How we feel about ourselves and talk to ourselves matters. We get so wrapped up in feeling we have something to prove to others and expect those same people to validate our efforts. It’s a losing battle. We overextend ourselves to complete exhaustion. When we loop the same unhealthy thoughts about who we are, our life is on auto-repeat.
Most of this is unconscious of course. Growing our awareness is a practice. We can’t break the pattern when we don’t even know it’s a pattern. And once we are aware, our problem isn’t solved until we practice.
What do you want to redesign in your life? Are you ready to live a smart life?In Beauty and Wellness,
Holly xo